Exercises for Enlarging the Corpora Cavernosa

If you are new to jelqing you must first make sure you are meeting the basic dietary requirements necessary for growth.

In Sudan, where jelqing originates, men do not believe the dick is a muscle as many websites and books would try and have you believe.

Instead they believe, quite rightly, that it basically is spongy tissue and veins covered with skin.

Therefore you cannot exercise your penis in the same way as a muscle.

What you are looking for in the perfect corpora cavernosa exercise:

• It has to improve the skins elasticity to allow the erection to grow

• It must improve blood flow to the spongy tissue so that it can expand and trigger cell growth

You should only do stretches and excercises that are proven to meet these essential requirements.

According to the 5000 year old+ spoken-history of Jelqing there are three specific methods involved in exercising the manhood.

Firstly, let's look at the biology of the erection in the human male:

The corpora cavernosa (illustrated here) is the spongy tissue that fills with blood and expands as a result of nitric oxide being released into your blood stream during arousal.

The unique material is like no other. It can swell to many times its own size. The only thing that limits this is the elasticity of the penis and the efficiency of the blood vessels.

Scientists have verified that the way the penis grows is mainly due to a multiplication in the number of DHT (testosterone receptors) that are formed when blood supply flows to the penis.

During arousal the blood supply carries a greater supply of testosterone to the penis.

The reason that Arabic Jelqing is so effective therefore is because it works both to increase the supply of testosterone rich blood to the penis, and increases penis elasticity because of the special blend of oils traditionally used.

What expands the Corpora Cavernosa?

The easiest technique is called "pulling out the penis". The semi-erect penis is rubbed with oil, and the hands are used alternately, palms facing downwards, with a full hand grip on the penis, with the thumb applying a light pressure to the underside of the penis belly.

It should be noted that no force need be applied. Jelqing techniques actually work best when the touch is quite light. This is because it allows the penis to expand. When practising jelqing exercises you should always expect and allow the penis to expand.

Results from jelqing are permanent and one should only jelq up to the desired size. Although in Sudan a penis size anything up to 12" is considered normal in the Western world most women would consider 7" more than adequate. I recommend you talk to your partner before enlarging beyond anything she would feel comfortable with.

The beliefs of men in Sudan are also very different to in the Western world, however scientists in the West are beginning to catch up.

For more jelqing directions get the e-book!

Another technique that is often misunderstood is called the Butterfly Technique of penis enlargement. Because when doing it your legs are in a <> shape which the Sudanese men call a butterfly position.

The technique is very complicated and you must get it absolutely right for it to work effectively and avoid injury. Full details are contained in the new VIP Muscle e-Book available to buy from this site.

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